A 35min yin yoga practice for the upper body – perfect for finding deep release and relaxation. Props if available: Bolster +...
A full body yoga stretch for all levels! Great to do in the evening or before bed. 🔮 THE ART OF ABUNDANCE 🌙📅 BEGINS SEP 17th 👉 http:...
This practice starts lying supine and moves into a full body practice – expect some flow and some holds, designed to build str...
An hour-long yin yang yoga flow that strengthens your abs, glutes, and hamstrings. Balance the yoga workout with deep stretches for...
A gorgeous gentle flowing yoga practice for the whole body. Move through a series of poses and movements that will have you feeling...
This is a beautiful full body yin yoga practice that draws on kumbhaka pranayama to completely destress, unwind and find deep releas...
A blissful 40min whole body practice for deep release, unwinding and making space. Hope you enjoy this one. xox Props: 1-2 blocks if...
A full body yoga stretch for all levels! Great to do in the evening or before bed. 🌞FREE CHALLENGE 🌞 30 Days of Morning Yoga 👉 http:...
Enjoy this challenging power practice inspired by my original ‘Yoga for a Beach Bod’ video from 2013! You’ll visua...
Release physical and emotional tension around your heart with this 30 min yin yoga class. 🌞FREE CHALLENGE 🌞 30 Days of Morning Yoga...