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If you experience fatigue, trouble sleeping, bloating, constipation or diarrhea, headaches or backaches, food cravings, joint or muscle pain, mood swings, irritability,, anxiety or depression, you may be experiencing the symptoms of PMS.
Poor nourishment, stress, exhaustion, excess physical exercise, inactivity, overwork all contribute to PMS. Slowing down through restorative yoga allows us to reconnect with our internal rhythms and instead of pushing and going, going, going, we can rebalance the imbalance of energy in your body.
Each month, through the process of menstruation a woman’s body is cleansed and rejuvenated. Any toxicity that is accumulated in your body is released. If your body stores toxins, you are more like to experience severe PMS symptoms.
This restorative yoga practice will focus on restorative yoga poses that relax the reproductive organs, ease digestion, encourage gentle elimination of toxins and gives your nervous system a chance to rebalance. Restorative Yoga can be extremely helpful for PMS because it will help you retreat inward and replenish your energy.
Bonus: 7 Days of Yoga to Relieve Anxiety: http://www.melissawest.com/anxiety/
Restorative Yoga: https://www.youtube.com/playlist?list=PLdFcYtDajz223XO-PG40a2dalVOSv96Dv
We also have two full length videos in our membership community to support a woman’s menstrual cycle. Waxing to the full moon is a vinyasa style class to support you during your ovulation and Waning to the Dark Moon is a restorative yoga class to support you during your actual menstruation.
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