Release physical and emotional tension around your heart with this 30 min yin yoga class.
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Welcome yogis, this week I’m offering you this soothing yin yoga class for your heart. This practice will help you release physical and emotional tension around your heart so that you may give and receive more love, kindness and compassion. Physically we’ll be working into our shoulders, chest and upper back. No props are required for this practice and it’s suitable for all levels. This is for joyful expansion!
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yinyoga #30minyin #heartyinyoga